Learn how to boost your self-esteem, with this self-esteem help tips to understand how to do it.

It is incredible how something that you can’t touch and is actually inside of you, can affect you so much. Self-esteem is one of the pillars for loving yourself, and to find happiness. But there are so many things going on around us, that self-esteem is always in jeopardy. For example, according to a study from a Dove campaign, “Girls who watch TV commercials featuring underweight models lose self-confidence and become more dissatisfied with their own bodies”.

Other studies state the following:

- Only 1 of 2 seventh graders say they like the way they look.

- 9 of 10 girls want to change their physical appearance.

- “Children with very low self-esteem, or what the researchers called
self-derogation, were 1.6 times more likely to meet the criteria for drug dependence nine years later than other children.”

So, in conclusion, self-esteem is a big deal. In this article we will not learn what is actually self-esteem and how to work with it.

What Is Self-Esteem?

To understand self-esteem, it helps to break the term into two words. Let’s take a look at the word esteem (say: ess-teem) first. Esteem is a fancy word for thinking that someone or something is important or valuing that person or thing. For example, if you really admire someone, it means you hold him in high esteem. And self means, well, yourself! So put the two words together and it’s easier to see what self-esteem is. It’s how much you value yourself and how important you think you are. It’s how you see yourself and how you feel about your achievements.