Are you looking to cure your depression without getting yourself knocked out with pills? Here are some alternative natural remedies for depression.

It is amazing how many people use alternative medicine to heal themselves. Almost one of every three Americans use complementary or alternative medicines each year. Some of the natural remedies for depression you can use  are:

- relaxation techniques
- self-help groups
- self-help hypnosis
- massage
- exercise
- yoga
- aromatherapy
- home remedies
- spiritual healing
- laughter
- herbal medication

Here are some of the natural remedies for depression most effective to help you right now:

1) St. John’s Wort

The herb St. John’s wort (Hypericum perforatum) has long been used in folk medicine for sadness, worry, nervousness, and poor sleep. It is considered one of the best natural remedies for depression.

Today, the results of over 20 clinical trials suggest that St. John’s wort works better than a placebo and is as effective as antidepressants for mild to moderate depression, with fewer side effects.

Studies suggest that St. John’s wort is not effective for major depression.

It’s available at health food stores, drug stores, and online in the form of capsules, tablets, liquid extracts, or tea.

2) Omega-3 fatty acids

Omega-3 fatty acids are a type of good fat needed for normal brain function. Our bodies can’t make omega-3s on their own, so we must obtain them through our diet.