Do you know there are certain foods that can help you cure your depression? Find out which natural cures for depression are…

In a previous article about natural remedies with deppression, I talked about how to heal your current state, but alternative methods such as self-help motivation, exercise, yoga, herbal medications, etc. In this article you’ll find out some of the foods you can eat, during a period of time, that will act as natural cures for depression.

For example, studies have shown  that the more fish a country eats the lower is their incidence of depression. There’s a type of omega 3 fat called EPA which seems to be the most potent natural anti-depressant. In a study conduct the one Harvard Medical School, there have been six double-blind placebo controlled trials to date, five of which show significant improvement. The first trial by Dr Andrew Stoll, published in the Archives of General Psychiatry, gave 40 depressed patients either omega 3 supplements versus placebo and found a highly significant improvement.

Beside fish, here is a list a food that will act as natural cures for depression:

1) Oatmeal

Oatmeal may help if you find yourself feeling irritable and cranky. It is rich in soluble fiber, which helps to smooth out blood sugar levels by slowing the absorption of sugar into the blood.

Oatmeal is also a great food to help you stick with your diet plan, because the soluble fiber in oatmeal forms a gel that slows the emptying of your stomach so you don’t feel hungry quickly.